Om or Aum, considered to be one of the most sacred sounds and spiritual symbol in Indian religions, is believed to be one of the most important sounds in the entire universe. It, chanted for thousands of years, signifies the essence of the ultimate reality, consciousness or Atman. The powerful and ancient practice of Om chanting benefits us and our environment in many magical ways.
Om Chanting Benefits
- Chanting of the Om Mantra builds positive vibrations and purifies the environment.
- It helps to improve concentration
- This Universal Hymn gives better immunity and self-healing power
- The Om chanting heals the vocal cords as it produces a vibration and sound which is felt through the vocal cords and sinuses. The vibrations help to open up the sinuses and clear the airways.
- Reduces Stress and Anxiety and creates a meditational state which gives deep relaxation.
- Om sound Improves Functioning of Heart & Digestive System. It relaxes our mind and body and provides an appropriate rhythm to the heart beat.
- It is believed that rubbing hands together while Om chanting and putting those charged hands on different parts of body heals and activates those body parts.
- Om sound makes us emotionally stable which allows us to see situations with a clear and rational mind.
- Om sound can be rejuvenating and pacifying. Regular chanting of this Mantra takes us on a spiritual journey to greater happiness and positivity.
- Om mantra chanting even ensures sound sleep.
- Om mantra gives strength to spinal cord. The spinal cord gains strength through the vibrations caused by the chant. Muscles of the spinal cord are strengthened as the sound created during chanting is generated from abdomen.