If almonds are a part of your daily diet, you are sorted with most of the requirements of your body. It is among the world’s most popular tree nuts, highly rich in healthy fats, antioxidants, vitamins and minerals.
Almost are native to the Middle East, but the US is now the world’s largest producer.
Include almonds in daily intake and check the magic happening.
Here are some major health benefits of almonds:
Almonds are full of nutrients:
esAlmonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. Almonds are high in healthy monosaturated fats, fibre, protein and various important nutrients.
Be it in any form, Almonds do give desired results. They are also used to produce almond milk, oil, butter, flour or paste — also known as marzipan.
28-gram or 1 ounce of serving of almonds are rich in its contents:
Vitamin E: 37% of the RDI
Manganese: 32% of the RDI
Magnesium: 20% of the RDI
Fat: 14 grams (9 of which are monounsaturated)
Protein: 6 grams
Fiber: 3.5 grams
Almonds also contain a copper, vitamin B2 (riboflavin) and phosphorus that are highly suggested for a healthy life.
Almonds are rich source of antioxidants
Antioxidants are helpful in protecting against oxidative stress. Oxidative stress damages molecules in the cells and contributes to inflammation, aging and diseases like cancer.
The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin.
For this reason, blanched almonds — those with skin removed — are not the best choice from a health perspective.
High in vitamin E
Almonds are high in Vitamin E, just 1 ounce providing 37 per cent of the RDI.
Belonging to a family of fat-soluble antioxidants Vitamin E builds up in cell membranes of the body and protect the cells from oxidative damage.
It is believed that good intake of Vitamin E reduces the rates of heart disease, cancer and Alzheimer’s.
High Amount of Magnesium
Almonds have high amount of magnesium too. Magnesium, as we all know, is helpful in 300 bodily processes, including blood sugar control. For a diabetic patient almonds are remarkably helpful. Studies show that the patients with type 2 diabetes are deficient in magnesium.